Mi1nyong's Special Blend: White Rice, Oats, Kamut & Barley

200g white rice, 20g kamut, 40g oats, 10g barley soaked for 1 hour.

Cook 20 min 506 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • White Rice 200 g
  • Kamut (Ancient Horasan Wheat) 20 g
  • Raw Oats 40 g
  • Raw Barley 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 104.39 g 81%
Protein 13.9 g 11%
Fat 4.61 g 8%
Serving size 270g
Cooking steps
  1. 1

    Cut chicken breast into bite-sized pieces.

  2. 2

    Finely chop broccoli and cauliflower.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is halfway cooked, add broccoli and cauliflower and stir-fry together.

  5. 5

    Season with salt and pepper.

  6. 6

    Transfer the cooked ingredients to a bowl and sprinkle with KaOTT cheese.

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