Protein Stir-fry

Name: Protein Stir-fry
Yield: 305 g
Ingredients: Fresh Chicken Breast 100 회분(손바닥크기); Cooked White Rice 105 g; Fresh Egg 55 개; Dark Soy Sauce 45 ml

374 kcal

#High Protein #Low Carb #Diet #Low Calorie

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Ingredients

Main ingredients

Fresh Chicken Breast 1 회분(손바닥크기)
Cooked White Rice 105 g
Fresh Egg 1 개

Seasonings/Sauce

Dark Soy Sauce 45 ml

Nutrition summary

Carbohydrates 38.58 g 43%

Protein 36.18 g 40%

Fat 6.61 g 17%

Serving size 305g

Cooking steps

1

Dice the chicken breast into cubes.
2

Cut the broccoli into bite-sized pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Add the broccoli and stir-fry together.
5

Season with salt and pepper.

Protein Stir-fry

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