Tofu Injeolmi

Name: Tofu Injeolmi
Yield: 830 g
Ingredients: Roasted Soybean Powder 40 g; Delicious Protein Milk 50 ml; Olive Oil 40 ml; Tofu 600 g; Tapioca Starch (Flour Alternative) 100 g

1,444 kcal

#diet #high-protein #low-carb #low-calorie #vegan

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Ingredients

Main ingredients

Roasted Soybean Powder 40 g
Delicious Protein Milk 50 ml
Olive Oil 40 ml
Tofu 600 g
Tapioca Starch (Flour Alternative) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 134.1 g 37%

Protein 60.75 g 17%

Fat 74.8 g 46%

Serving size 830g

Cooking steps

1

Remove excess water from the tofu and cut it into 1cm thick slices.
2

Heat oil in a pan and grill the tofu slices until both sides turn golden brown.
3

Coat the grilled tofu evenly with roasted soybean powder.
4

Arrange on a plate and serve.

Tofu Injeolmi

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