Chia Seed Pudding

Name: Chia Seed Pudding
Yield: 177 g
Ingredients: Chia Seeds 10 g; Greek Yogurt 100 g; Almond Breeze Unsweetened 57 pack; Monkshu Premium Vanilla Syrup with Allulose 10 g

Enjoy soaked chia seeds

Difficulty EASY 154 kcal

#Diet #Low Sugar #Vegan #Low Calorie

Image coming soon

Ingredients

Main ingredients

Chia Seeds 10 g
Greek Yogurt 100 g
Almond Breeze Unsweetened 0.3 pack
Monkshu Premium Vanilla Syrup with Allulose 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.77 g 39%

Protein 9.03 g 20%

Fat 8.49 g 42%

Serving size 177g

Cooking steps

1

Combine milk and chia seeds in a bowl and mix well.
2

Add maple syrup for sweetness and mix again thoroughly.
3

Let it sit for about 10 minutes, then stir once more.
4

Place in the refrigerator and soak chia seeds for 2–3 hours or more.
5

Top with fruits, nuts, or any topping you like to finish.

Chia Seed Pudding

AI 영양사 앤디