Stir-fried Pumpkin and Tuna

Name: Stir-fried Pumpkin and Tuna
Total time: 10 min
Yield: 284 g
Ingredients: Onion 70 1/2 onion; Pumpkin 100 serving; Mild Tuna 100 can; Perilla Oil 14 tablespoon

Cook 10 min Difficulty EASY 327 kcal

#Stir-fried Pumpkin Tuna #Tuna Dish #Pumpkin Recipe #Simple Side Dish #Diet Food #Low-Calorie #Home-cooked Meal #Stir-fry #Single Serving Dish #Vegetable Stir-fry

Stir-fried Pumpkin and Tuna finished dish

Ingredients

Main ingredients

Onion 1 1/2 onion
Pumpkin 1 serving
Mild Tuna 1 can

Seasonings/Sauce

Perilla Oil 14 tablespoon

Nutrition summary

Carbohydrates 13.58 g 17%

Protein 20.64 g 25%

Fat 21.14 g 58%

Serving size 284g

Cooking steps

1

Wash the pumpkin thoroughly and cut it into bite-sized pieces.
2

Slice the onion and carrot into thin strips.
3

Heat cooking oil in a pan and stir-fry the onion and carrot.
4

Add the pumpkin and stir-fry together.
5

Add the drained tuna and season with salt and pepper.
6

Stir-fry until all the ingredients are cooked through.

Stir-fried Pumpkin and Tuna

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