Mi1nyon's Pick: Stir-fried Tofu, Enoki Mushroom & Octopus

Yojin Mom's Recipe

Difficulty NORMAL 464 kcal
#Low Carb #High Protein #Low Calorie
Mi1nyon's Pick: Stir-fried Tofu, Enoki Mushroom & Octopus finished dish
Ingredients
Main ingredients
  • Enoki Mushroom (Fresh) 150 g
  • Tofu 150 g
  • Octopus (Fresh) 250 g
Seasonings/Sauce
  • Minced Garlic 5 teaspoon
  • Black Pepper 0.5 g
  • Cooking Wine 5 g
  • Allulose Liquid 10 ml
  • Perilla Oil 5 g
  • Red Chili Powder 10 g
  • Green Onion 10 g
  • Soy Sauce 20 g
Nutrition summary
Carbohydrates 35.24 g 27%
Protein 61.07 g 46%
Fat 15.78 g 27%
Serving size 615.5g
Cooking steps
  1. 1

    Clean the octopus thoroughly under running water and cut it into small pieces with scissors.

  2. 2

    Cut off the bottom of the enoki mushrooms, add 2-3 drops of vinegar to a bowl, and soak them for about 30 seconds.

  3. 3

    Sauce) 10g red chili powder, 5g cooking wine, 20g soy sauce, 10g allulose, 2.5g garlic, dash of black pepper.

  4. 4

    Separate the enoki mushrooms into strands and cut them in half with a knife.

  5. 5

    Heat a frying pan over low heat and add 5g perilla oil.

  6. 6

    Cut tofu into long strips about 1.5cm thick and grill one side over medium heat.

  7. 7

    Flip the tofu, place the cut enoki mushrooms on top, add the sauce, and coat evenly.

  8. 8

    Add the rest of the octopus on the side, cover, and simmer over medium heat for 3-5 minutes.

  9. 9

    Finally, add the chopped green onion and simmer for another minute over medium heat. Done!

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