Tofu Tuna Doenjang Stew

A savory tofu and tuna stew seasoned like doenjang jjigae, not too salty, perfect for wrapping in lettuce instead of eating with rice (carbs).

Cook 10 min Difficulty EASY 609 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • blanched enoki mushrooms 1 side dish bowl
  • seasoned soybean paste 1 serving (2 spoons)
  • onion 1 serving (1/2 piece)
  • canned tuna 153 g
  • tofu 300 g
Seasonings/Sauce
  • gochujang (Korean chili paste) 15 tablespoon
  • doenjang (soybean paste) 10 g
  • minced garlic 5 teaspoon
Nutrition summary
Carbohydrates 38.77 g 24%
Protein 76.97 g 49%
Fat 19.07 g 27%
Serving size 683g
Cooking steps
  1. 1

    Dice the tofu into cubes.

  2. 2

    Drain the oil from the canned tuna.

  3. 3

    Add the tuna to a pan and stir-fry, then add doenjang (soybean paste) and water.

  4. 4

    Add the tofu and simmer on low heat.

  5. 5

    Add chopped green onion and minced garlic, and simmer a bit more.

  6. 6

    Transfer the finished stew to a bowl.

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