A savory tofu and tuna stew seasoned like doenjang jjigae, not too salty, perfect for wrapping in lettuce instead of eating with rice (carbs).
Dice the tofu into cubes.
Drain the oil from the canned tuna.
Add the tuna to a pan and stir-fry, then add doenjang (soybean paste) and water.
Add the tofu and simmer on low heat.
Add chopped green onion and minced garlic, and simmer a bit more.
Transfer the finished stew to a bowl.