Pumpkin Egg Slut

337 kcal
#Low Carb #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Mozzarella Cheese 60 g
  • Fresh Egg 1 pcs
  • Steamed Pumpkin 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.41 g 25%
Protein 24.86 g 29%
Fat 17.1 g 45%
Serving size 315g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin, then cut into small pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam until fully cooked.

  3. 3

    Mash the cooked pumpkin finely and season with salt and pepper.

  4. 4

    Add the mashed pumpkin into a glass or a small container.

  5. 5

    In a bowl, whisk the egg, milk, and salt together well.

  6. 6

    Carefully pour the egg mixture over the pumpkin.

  7. 7

    Cook in the microwave (or steamer) until the egg is soft and set.

  8. 8

    Finish by sprinkling parsley or herbs on top of the pumpkin egg slut.

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