Chicken Thigh Curry

Difficulty NORMAL 536 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • mixed grain rice 110 g
  • low-calorie tomato ketchup 7 g
  • olive oil 1 spoon
  • chicken thigh 100 g
  • water (bottled water) 2 cup
  • Ottogi Spicy Curry Powder 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.31 g 38%
Protein 27.06 g 20%
Fat 24.91 g 42%
Serving size 657g
Cooking steps
  1. 1

    Cut the chicken thighs into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Heat oil in a pan and stir-fry the chicken thighs.

  4. 4

    When the chicken is halfway cooked, add the onions and sauté together.

  5. 5

    Add curry powder and water, then bring to a boil.

  6. 6

    Simmer until thickened, then serve.

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