Kamut Tofu Rice

258 kcal
#diet #high protein #low sugar #vegan
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Ingredients
Main ingredients
  • Roasted Tofu 89.3 g
  • Kamut Multigrain Rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.49 g 59%
Protein 16.06 g 24%
Fat 5.1 g 17%
Serving size 219.3g
Cooking steps
  1. 1

    Wash the kamut and tofu thoroughly.

  2. 2

    Soak the kamut in water, then boil it for about 30 minutes.

  3. 3

    Cut the tofu into small cubes.

  4. 4

    Heat olive oil in a pan and cook the tofu until golden brown, then season with salt.

  5. 5

    Mix the boiled kamut and roasted tofu together.

  6. 6

    Add vegetables of your choice to finish.

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