Spicy Tuna Tofu Stew

516 kcal
#Spicy Tuna Tofu Stew #Canned Tuna Recipe #Tofu Dish #Easy Home Cooking #Stew #Simple Recipe #Home Meal #Korean Cuisine #Dinner Menu #Spicy Food
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Ingredients
Main ingredients
  • Sliced Green Onion 20 g
  • Plain Tofu 300 g
  • Oil-Drained SAJO Tuna 100 g
Seasonings/Sauce
  • Minced Garlic 5 teaspoon
  • Concentrated Chicken Stock 5 g
  • Korean Chili Powder 10 g
  • Stevia 10 g
  • Soup Soy Sauce 15 ml
  • Tuna Extract 15 ml
  • Gochujang (Korean Chili Paste) 15 tablespoon
Nutrition summary
Carbohydrates 39.13 g 28%
Protein 48.03 g 34%
Fat 23.2 g 37%
Serving size 495g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice the onion, green onion, and spicy green chili.

  3. 3

    Heat sesame oil in a pot and stir-fry the onion, green onion, and chili.

  4. 4

    Add gochujang, Korean chili powder, soy sauce, and minced garlic, then stir-fry together.

  5. 5

    Add the canned tuna after draining some of the oil, and stir-fry with the vegetables.

  6. 6

    Pour in water or broth and bring to a boil.

  7. 7

    Add the tofu and simmer over medium-low heat for 5 to 10 minutes.

  8. 8

    Season with salt and pepper, and garnish with green onion to finish.

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