Mackerel Pasta

Cook 30 min Difficulty EASY 870 kcal
#Mackerel pasta #Fish pasta #Italian cuisine #Seafood pasta #Mackerel recipes #Easy pasta #Healthy dish #Low-fat pasta #Fusion dish #Diet food
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Ingredients
Main ingredients
  • Peperoncino 2 g
  • Green onion 1 piece (1/2)
  • Perilla leaf 5 g
  • Fresh garlic 15 g
  • Frozen shrimp 1 serving (3-4 shrimps)
  • Pasta noodles 120 g
  • Grilled mackerel 1 serving
Seasonings/Sauce
  • Olive oil 30 spoon
  • Black pepper 1 g
  • Chicken stock 3 g
  • Salt 1 serving (1/3 tsp)
Nutrition summary
Carbohydrates 47.23 g 22%
Protein 52.52 g 24%
Fat 53.07 g 54%
Serving size 427g
Cooking steps
  1. 1

    Clean the mackerel and remove the bones and skin.

  2. 2

    Thinly slice the onion and garlic.

  3. 3

    Heat olive oil in a pan, then sauté the garlic and onion.

  4. 4

    Add the prepared mackerel and cook over medium heat.

  5. 5

    Add white wine or lemon juice to remove any fishy smell.

  6. 6

    Add tomatoes and sauté together.

  7. 7

    Boil the pasta and add it to the pan, mixing all ingredients well.

  8. 8

    Season with salt and pepper, and finish with parsley.

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