Mackerel Pasta

Cook 30 min Difficulty EASY 655 kcal
#Mediterranean diet #High protein
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Ingredients
Main ingredients
  • Peperoncino 1 g
  • Green Onion 1 piece(1/2)
  • Perilla Leaves 5 g
  • Fresh Garlic 15 g
  • Frozen Shrimp 70 g
  • Pasta Noodles 90 g
  • Grilled Mackerel 1 serving
Seasonings/Sauce
  • Olive Oil 15 spoon
  • Black Pepper 1 g
  • Chicken Stock 3 g
  • Salt 1 portion(1/3 teaspoon)
Nutrition summary
Carbohydrates 37.53 g 23%
Protein 44.84 g 27%
Fat 37.29 g 50%
Serving size 351g
Cooking steps
  1. 1

    Debone the mackerel and cut it into bite-sized pieces.

  2. 2

    Slice the onion and garlic thinly.

  3. 3

    Boil the pasta in boiling water.

  4. 4

    Heat olive oil in a pan and sauté the garlic and onion.

  5. 5

    Add the mackerel and cook thoroughly.

  6. 6

    Add the cooked pasta and a bit of pasta water, and stir-fry together.

  7. 7

    Season with salt and pepper.

  8. 8

    Plate and drizzle with olive oil.

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