Diet Street Toast

Difficulty NORMAL 189 kcal
#Diet #Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • High fiber whole wheat bread 30 g
  • Raw cabbage 1 인분
  • Salt 1 회분(1/3작은술)
  • Fresh egg 1 개
Seasonings/Sauce
  • Stevia 12 g
  • Low calorie tomato ketchup 10 g
Nutrition summary
Carbohydrates 35.97 g 60%
Protein 10.58 g 18%
Fat 5.93 g 22%
Serving size 178g
Cooking steps
  1. 1

    Shred cabbage and carrots finely.

  2. 2

    Add salt and pepper to the eggs and beat them well.

  3. 3

    Heat olive oil in a pan and stir-fry the vegetables.

  4. 4

    Pour the egg mixture over the vegetables and cook in a round shape.

  5. 5

    Spread mustard sauce on one side of the whole wheat bread and place the egg-vegetable patty on top.

  6. 6

    Cover with another slice of bread and toast both sides in the pan until golden brown.

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