Soft Tofu Egg Rice

379 kcal
#soft tofu egg rice #easy recipe #solo meal #soft tofu recipe #egg dish #one-bowl meal #breakfast #nutritious meal #quick rice #home cooking
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Ingredients
Main ingredients
  • raw egg 2 piece
  • soft tofu 300 g
Seasonings/Sauce
  • sesame oil 10 spoon
Nutrition summary
Carbohydrates 3.58 g 4%
Protein 34.75 g 38%
Fat 23.08 g 58%
Serving size 420g
Cooking steps
  1. 1

    Prepare the rice.

  2. 2

    Scoop out the soft tofu into bite-sized pieces.

  3. 3

    Heat a pan with sesame oil.

  4. 4

    Add the rice and soft tofu to the pan and stir-fry.

  5. 5

    Crack the eggs in and gently scramble them with chopsticks.

  6. 6

    Season with salt and soy sauce.

  7. 7

    Finely chop green onions and sprinkle on top.

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