Sandwichㅅ

2 slices of bread, 20g arugula, 2 slices ham, 2 portions guacamole, sliced cheese x2, 1 portion butter

1,193 kcal
#Low sugar #High protein
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Ingredients
Main ingredients
  • Arugula 21 g
  • Olive Ciabatta 150 g
  • Potato Ciabatta 150 g
  • Whole Muscle Ham 50 g
  • Classic Guacamole 112 g
Seasonings/Sauce
  • Colby Jack Cheese 45 g
  • Unsalted Butter 10 g
Nutrition summary
Carbohydrates 144.58 g 48%
Protein 46.27 g 15%
Fat 48.99 g 37%
Serving size 538g
Cooking steps
  1. 1

    Prepare two slices of bread.

  2. 2

    Slice the ham, cheese, tomato, and lettuce.

  3. 3

    Place ham, cheese, tomato, and lettuce on one slice of bread.

  4. 4

    Cover with the other slice of bread.

  5. 5

    Cut the sandwich in half.

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