Sweet Pumpkin Soft Tofu Egg Slut

456 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Anchor Unsalted Butter 10 g
  • Colby Jack Cheese 25 g
  • Soft Tofu 200 g
  • Steamed Egg 45 g
  • Steamed Sweet Pumpkin 350 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.99 g 30%
Protein 27.86 g 23%
Fat 24.46 g 46%
Serving size 630g
Cooking steps
  1. 1

    Wash sweet pumpkin thoroughly, remove the skin and seeds, and cut about 100g into small pieces.

  2. 2

    Microwave the pumpkin pieces for 3 minutes until soft.

  3. 3

    In a bowl, combine 150g soft tofu, sweet pumpkin, and 1 egg. Mix well.

  4. 4

    Season with a pinch of salt and pepper.

  5. 5

    Pour oil into a small frying pan and add the mixture.

  6. 6

    Cover and cook on low heat for 5-7 minutes.

  7. 7

    Transfer the Sweet Pumpkin Soft Tofu Egg Slut to a plate to serve.

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