Mini Perilla Tofu Noodles

222 kcal
#Mini Perilla Tofu Noodles #Tofu Noodle Recipe #Diet Meal #Low Carb #High Protein #Perilla Powder #Easy Cooking #Vegan Recipe #Low Calorie #Tofu Recipe
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Ingredients
Main ingredients
  • Extra Virgin Olive Oil Mayonnaise 7 g
  • Perilla Oil 1 g
  • Perilla Powder 15 g
  • Tofu Skin 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.89 g 12%
Protein 16.48 g 29%
Fat 14.49 g 58%
Serving size 73g
Cooking steps
  1. 1

    Rinse the tofu noodles under running water and drain well.

  2. 2

    Cut oyster mushrooms and crown daisy into bite-sized pieces.

  3. 3

    Combine perilla powder, soy sauce, minced garlic, and salt in a bowl and mix well.

  4. 4

    Boil water in a pot, then add tofu noodles and mushrooms. Blanch for 2-3 minutes.

  5. 5

    Drain the tofu noodles and mushrooms, add the sauce mixture, and mix thoroughly.

  6. 6

    Top with crown daisy and finish with a drizzle of perilla oil.

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