Steamed Vegetables

Name: Steamed Vegetables
Yield: 310 g
Ingredients: Blanched Broccoli 40 g; Blanched Carrot 40 g; Brussels Sprouts 40 g; Blanched Cauliflower 40 g; Steamed Cabbage 100 g; King Oyster Mushroom 50 g

100 kcal

#diet #low calorie #vegan

Image coming soon

Ingredients

Main ingredients

Blanched Broccoli 40 g
Blanched Carrot 40 g
Brussels Sprouts 40 g
Blanched Cauliflower 40 g
Steamed Cabbage 100 g
King Oyster Mushroom 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.51 g 70%

Protein 7.17 g 23%

Fat 0.82 g 6%

Serving size 310g

Cooking steps

1

Wash vegetables such as broccoli, carrots, and potatoes thoroughly and cut them into large pieces.
2

Pour a little water into the pot and place the vegetables on a steamer.
3

Cover with a lid and steam on medium heat for 10-15 minutes.
4

Season with salt or pepper as desired.

Steamed Vegetables

AI 영양사 앤디