Tuna, Crab Stick, and Edamame Soba Salad

Name: Tuna, Crab Stick, and Edamame Soba Salad
Yield: 660 g
Ingredients: Frozen pumpkin 100 g; Low-sugar sesame soy dressing 30 g; Just No Sugar Sweet Corn 50 g; Tuna 90 g; Crab stick 90 g; Edamame soba noodles (sari) 150 serving; Baby leaf vegetable mix 150 g

435 kcal

#noodle salad #tuna dish #crab stick #bean salad #easy recipe #meal replacement #low-carb #light flavor #diet #somyeon salad

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Ingredients

Main ingredients

Frozen pumpkin 100 g
Low-sugar sesame soy dressing 30 g
Just No Sugar Sweet Corn 50 g
Tuna 90 g
Crab stick 90 g
Edamame soba noodles (sari) 1 serving
Baby leaf vegetable mix 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.63 g 34%

Protein 34.19 g 30%

Fat 18.87 g 37%

Serving size 660g

Cooking steps

1

Drain the tuna, crab sticks, and boiled edamame in a strainer to remove excess moisture.
2

Boil the somyeon noodles, rinse in cold water, and drain well.
3

Place the noodles in a bowl and top with tuna, crab sticks, and edamame.
4

Add chopped cucumber and carrot.
5

Drizzle with low-sodium soy sauce, olive oil, and lemon juice; toss well to combine.
6

Sprinkle with sesame seeds to finish.

Tuna, Crab Stick, and Edamame Soba Salad

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