Braised Enoki Mushroom and Tofu

Cook 30 min Difficulty NORMAL 416 kcal
#Braised Enoki Mushroom & Tofu #Braised Tofu #Enoki Mushroom Recipe #Tofu Recipe #Healthy Food #Low Calorie #Vegetarian Dish #Side Dish #Korean Food #Diet
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Ingredients
Main ingredients
  • Onion 1 ea
  • Cheongyang Chili Pepper 45 g
  • Sliced Green Onion 100 g
  • Enoki Mushroom 200 g
  • Pan-fried Tofu 100 g
Seasonings/Sauce
  • Brewed Soy Sauce 501 10 g
  • Minced Garlic 10 tsp
  • Allulose Syrup 20 spoon
  • Premium Oyster Sauce 30 g
  • Chili Powder 6 spoon
Nutrition summary
Carbohydrates 85.95 g 69%
Protein 21.62 g 17%
Fat 7.32 g 13%
Serving size 671g
Cooking steps
  1. 1

    Trim the bottom of the enoki mushrooms and clean them.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Slice the onion and green onion.

  4. 4

    Heat cooking oil in a pan and grill the tofu until golden brown.

  5. 5

    Place the enoki mushrooms, onion, and green onion on top of the grilled tofu.

  6. 6

    Mix soy sauce, water, minced garlic, chili powder, oligosaccharide, and pepper to make the sauce.

  7. 7

    Pour the sauce evenly over the tofu and vegetables.

  8. 8

    Cover and simmer over medium-low heat until the sauce reduces.

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