Oatmeal Chicken Porridge with Enoki Mushrooms

Difficulty EASY 379 kcal
#oatmeal porridge #chicken porridge #enoki mushrooms #diet meal #low calorie #high protein #breakfast #one-bowl dish #quick meal #healthy meal
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Ingredients
Main ingredients
  • Green Onion 15 g
  • Enoki Mushroom 15 g
  • Refrigerator Fresh Rolled Oats 36 g
  • Chicken Breast Special (Black Pepper) 100 g
Seasonings/Sauce
  • Water (Mineral Water) 200 잔
  • Salt 1 회분(1/3작은술)
  • Sesame Oil 10 스푼
  • Minced Garlic 5 티스푼
Nutrition summary
Carbohydrates 30.16 g 32%
Protein 27.19 g 29%
Fat 16.8 g 40%
Serving size 382g
Cooking steps
  1. 1

    Microwave for 5 minutes

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