Soy-Braised Chicken Breast

Difficulty NORMAL 310 kcal
#chicken breast recipe #diet food #high protein meal #low calorie #soy sauce braise #fitness meal #easy recipe #chicken dish #Korean food #braised dish
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Ingredients
Main ingredients
  • onion 50 g
  • fresh carrot 40 g
  • fresh chicken breast 200 g
Seasonings/Sauce
  • minced garlic 15 g
  • ground black pepper 10 g
  • dark soy sauce 20 ml
Nutrition summary
Carbohydrates 22.47 g 28%
Protein 50.54 g 63%
Fat 3.01 g 8%
Serving size 335g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and green onion and set aside.

  3. 3

    Add cooking oil to a pan and stir-fry the chicken breast.

  4. 4

    When the chicken breast is about halfway cooked, add the onion and green onion and continue stir-frying.

  5. 5

    Add soy sauce, sugar, minced garlic, and pepper, and mix well.

  6. 6

    Add a little water and simmer until the sauce is reduced.

  7. 7

    Finish by drizzling sesame oil if desired.

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