Homemade Whole Wheat Sandwich 🥪

Name: Homemade Whole Wheat Sandwich 🥪
Total time: 10 min
Yield: 190 g
Ingredients: Carrot Rapee 10 g; Frozen Avocado 10 g; Fresh Cabbage 10 g; Vegetable Mix (for Salad) 20 g; Tomato 20 g; Homemade Tofu Mayonnaise 10 g; Tender Chicken Breast Sandwich Ham 40 g; Roman Mill Whole Wheat Bread 50 g; Low-Calorie Sweet Chili Sauce 5 g; Low-Calorie Mustard Sauce 5 g; Homemade Tofu Mayonnaise 10 g

Cook 10 min Difficulty NORMAL 364 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Carrot Rapee 10 g
Frozen Avocado 10 g
Fresh Cabbage 10 g
Vegetable Mix (for Salad) 20 g
Tomato 20 g
Homemade Tofu Mayonnaise 10 g
Tender Chicken Breast Sandwich Ham 40 g
Roman Mill Whole Wheat Bread 50 g

Seasonings/Sauce

Low-Calorie Sweet Chili Sauce 5 g
Low-Calorie Mustard Sauce 5 g
Homemade Tofu Mayonnaise 10 g

Nutrition summary

Carbohydrates 39.57 g 42%

Protein 15.08 g 16%

Fat 17.28 g 42%

Serving size 190g

Cooking steps

1

Prepare two slices of whole wheat bread.
2

Cut lettuce, tomato, cucumber, and chicken breast into suitable sizes.
3

Place lettuce, tomato, cucumber, and chicken breast on the bread in order.
4

Drizzle mustard sauce.
5

Cover with the other slice of bread and cut into bite-sized pieces.

Homemade Whole Wheat Sandwich 🥪

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