Perilla Seed Tofu Broccoli Salad

Difficulty NORMAL 293 kcal
#Vegan #Low Calorie #High Protein
Image coming soon
Ingredients
Main ingredients
  • Frozen Broccoli 100 g
  • Tofu 100 g
Seasonings/Sauce
  • Salt 2 회분(1/3작은술)
  • Korean Perilla Seed Powder 20 g
  • Extra Virgin Olive Oil 5 ml
Nutrition summary
Carbohydrates 8.05 g 11%
Protein 17.62 g 24%
Fat 21.08 g 65%
Serving size 227g
Cooking steps
  1. 1

    Blanch the tofu briefly in boiling water and drain well.

  2. 2

    Cut the broccoli into bite-sized pieces, blanch in boiling water, then rinse in cold water and drain.

  3. 3

    In a bowl, combine the blanched tofu and broccoli. Add perilla seed powder, salt, minced garlic, and sesame oil, and toss gently.

  4. 4

    Transfer the finished salad to a serving dish.

AI 채팅 아이콘