Homemade Whole Wheat Sandwich 🥪

Name: Homemade Whole Wheat Sandwich 🥪
Total time: 10 min
Yield: 165 g
Ingredients: Carrot Râpée 5 g; Frozen Avocado 10 g; Fresh Cabbage 10 g; Salad Vegetable Mix 20 g; Tomato 20 g; Tender Chicken Breast Sandwich Ham 40 g; Roman Mill Whole Wheat Bread 40 g; Low-Calorie Sweet Chili Sauce 5 g; Low-Calorie Mustard Sauce 5 g; Homemade Tofu Mayonnaise 10 g

Cook 10 min Difficulty NORMAL 290 kcal

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Ingredients

Main ingredients

Carrot Râpée 5 g
Frozen Avocado 10 g
Fresh Cabbage 10 g
Salad Vegetable Mix 20 g
Tomato 20 g
Tender Chicken Breast Sandwich Ham 40 g
Roman Mill Whole Wheat Bread 40 g

Seasonings/Sauce

Low-Calorie Sweet Chili Sauce 5 g
Low-Calorie Mustard Sauce 5 g
Homemade Tofu Mayonnaise 10 g

Nutrition summary

Carbohydrates 32.27 g 43%

Protein 13.02 g 17%

Fat 12.99 g 39%

Serving size 165g

Cooking steps

1

Prepare two slices of whole wheat bread.
2

Wash and slice lettuce, tomato, cucumber, and onion.
3

Cut chicken breast or ham into bite-sized pieces.
4

Prepare sliced cheese.
5

Spread mustard or mayonnaise on one side of a bread slice.
6

Layer lettuce, tomato, cucumber, onion, chicken breast, and cheese on the bread.
7

Cover with the other slice of bread.
8

Cut in half for easy serving.

Homemade Whole Wheat Sandwich 🥪

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