Seaweed Tofu Rice Bowl

Name: Seaweed Tofu Rice Bowl
Total time: 20 min
Yield: 319 g
Ingredients: Whole Oat Rice 30 g; Tofu 250 g; Fresh Seaweed 20 g; Perilla Oil 14 tablespoon; Low-sodium Fermented Kelp Soy Sauce 5 ml

Seaweed delight

Cook 20 min Difficulty NORMAL 486 kcal

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Ingredients

Main ingredients

Whole Oat Rice 30 g
Tofu 250 g
Fresh Seaweed 20 g

Seasonings/Sauce

Perilla Oil 14 tablespoon
Low-sodium Fermented Kelp Soy Sauce 5 ml

Nutrition summary

Carbohydrates 31.09 g 25%

Protein 28.63 g 23%

Fat 27.82 g 51%

Serving size 319g

Cooking steps

1

Soak the seaweed in water and rinse thoroughly.
2

Cut the tofu into cubes.
3

Finely chop the onion and carrot.
4

Heat cooking oil in a pan and sauté the onion and carrot.
5

Add the seaweed and stir-fry together.
6

Add the tofu and gently mix while stir-frying.
7

Season with soy sauce and sesame oil.
8

Place the stir-fried seaweed and tofu over rice to finish.

Seaweed Tofu Rice Bowl

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