Wash kabocha squash thoroughly, cut in half, and remove the seeds.
Wrap the kabocha in plastic wrap and cook in the microwave for 5-7 minutes.
Scoop out the center of the cooked kabocha to create a bowl shape.
Crack an egg into the hollowed kabocha.
Season with salt and pepper.
Top with cheese.
Bake in the oven or air fryer at 180°C (356°F) for 10 minutes.
Garnish with parsley.