Ming) Homemade Whole Wheat Sandwich 🥪

Name: Ming) Homemade Whole Wheat Sandwich 🥪
Total time: 10 min
Yield: 175 g
Ingredients: Carrot Rapee 5 g; Frozen Avocado 10 g; Fresh Cabbage 10 g; Vegetable Mix (for salad) 20 g; Tomato 20 g; Soft Chicken Breast Sandwich Ham 40 g; Roman Mill Whole Wheat Bread 50 g; Low-Calorie Sweet Chili Sauce 5 g; Low-Calorie Mustard Sauce 5 g; Homemade Tofu Mayonnaise 10 g

Cook 10 min Difficulty NORMAL 331 kcal

#Diet #High Protein #Low Calorie #Mediterranean Diet #Vegan

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Ingredients

Main ingredients

Carrot Rapee 5 g
Frozen Avocado 10 g
Fresh Cabbage 10 g
Vegetable Mix (for salad) 20 g
Tomato 20 g
Soft Chicken Breast Sandwich Ham 40 g
Roman Mill Whole Wheat Bread 50 g

Seasonings/Sauce

Low-Calorie Sweet Chili Sauce 5 g
Low-Calorie Mustard Sauce 5 g
Homemade Tofu Mayonnaise 10 g

Nutrition summary

Carbohydrates 38.27 g 45%

Protein 14.45 g 17%

Fat 14.22 g 38%

Serving size 175g

Cooking steps

1

Cut the whole wheat bread in half.
2

Slice chicken breast or tofu thinly.
3

Wash and prepare tomatoes and lettuce.
4

Place chicken breast or tofu, tomato, and lettuce on the bread.
5

Drizzle mustard or low-sodium sauce.
6

Cover with the other bread piece and cut in half.

Ming) Homemade Whole Wheat Sandwich 🥪

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