Lima Bean Hummus

Name: Lima Bean Hummus
Yield: 178 g
Ingredients: minced garlic 5 teaspoon; roasted garlic 4 clove; water 15 ml; black pepper 3 g; lemon juice 20 g; roasted sesame seeds 10 g; cumin 3 g; salt 3 portion (1/3 tsp); olive oil 15 spoon; chickpeas 100 cup

417 kcal

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Ingredients

Main ingredients

minced garlic 1 teaspoon
roasted garlic 2 clove
water 15 ml
black pepper 3 g
lemon juice 20 g
roasted sesame seeds 10 g
cumin 3 g
salt 3 portion (1/3 tsp)
olive oil 1.5 spoon
chickpeas 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 41.18 g 39%

Protein 12.95 g 12%

Fat 22.82 g 49%

Serving size 178g

Cooking steps

1

Soak lima beans overnight.
2

Boil the soaked lima beans in water until cooked.
3

Add the cooked lima beans, minced garlic, tahini, lemon juice, olive oil, salt, and pepper to a blender.
4

Blend all ingredients until smooth.
5

Serve on a plate and garnish with olive oil and paprika.

Lima Bean Hummus

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