Low-Fat Hummus

Name: Low-Fat Hummus
Yield: 178 g
Ingredients: Cooked Chickpeas 100 serving (1 cup cooked); Minced Garlic 5 teaspoon; Roasted Garlic 4 clove; Water 15 ml; Black Pepper 3 g; Lemon Juice 20 g; Toasted Sesame Seeds 10 g; Cumin 3 g; Salt 3 serving (1/3 tsp); Olive Oil 15 spoon

401 kcal

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Ingredients

Main ingredients

Cooked Chickpeas 1 serving (1 cup cooked)
Minced Garlic 1 teaspoon
Roasted Garlic 2 clove
Water 15 ml
Black Pepper 3 g
Lemon Juice 20 g
Toasted Sesame Seeds 10 g
Cumin 3 g
Salt 3 serving (1/3 tsp)
Olive Oil 1.5 spoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.62 g 38%

Protein 12.27 g 12%

Fat 22.42 g 50%

Serving size 178g

Cooking steps

1

Boil and cool the chickpeas.
2

Add chickpeas, garlic, lemon juice, ground sesame seeds, water, and salt to a blender.
3

Blend all ingredients finely without olive oil.
4

Add water as needed to adjust the consistency.
5

Transfer the finished hummus to a bowl.
6

Garnish to taste with paprika powder or your preferred toppings.

Low-Fat Hummus

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