Tofu and Eggs

209 kcal
#tofu and eggs #easy recipe #solo cooking #high protein meal #diet menu #egg dish #tofu dish #home meal #brunch #simple breakfast
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Ingredients
Main ingredients
  • raw egg 1 piece
  • tofu 0.3 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.5 g 11%
Protein 20.09 g 40%
Fat 10.79 g 49%
Serving size 190g
Cooking steps
  1. 1

    Prepare tofu and eggs.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Crack the eggs and beat them well.

  4. 4

    Add cooking oil to a pan.

  5. 5

    Grill the tofu on the pan until golden brown.

  6. 6

    Pour the beaten eggs over the tofu.

  7. 7

    Cook on low heat until the eggs are set.

  8. 8

    Transfer the finished tofu and eggs to a plate.

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