Meal Prep (Soy Sauce Stir-Fried Pork Leg)

Name: Meal Prep (Soy Sauce Stir-Fried Pork Leg)
Total time: 30 min
Yield: 423 g
Ingredients: Brown Rice 180 g; Extra Virgin Olive Oil 3 ml; Green Onion 20 g; Onion 50 g; Liquid Allulose 5 ml; Dark Soy Sauce 10 ml; Minced Garlic 5 teaspoon; Pork Leg Meat 150 g

For 500g of meat: 30g soy sauce, 20g allulose, 10g soju, 20g minced garlic, 5g Dashida, 10g extra virgin olive oil.

Cook 30 min Difficulty EASY 563 kcal

#Meal Prep #Stir-Fried Pork #Soy Sauce Stir-Fry #Protein Meal #Fitness Diet #Low-Fat Cooking #Lunch Box Side Dish #Diet Food #Easy Recipe #Pork Recipe

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Ingredients

Main ingredients

Brown Rice 180 g
Extra Virgin Olive Oil 3 ml
Green Onion 20 g
Onion 50 g
Liquid Allulose 5 ml
Dark Soy Sauce 10 ml
Minced Garlic 1 teaspoon
Pork Leg Meat 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 78.91 g 55%

Protein 39.2 g 27%

Fat 11.15 g 18%

Serving size 423g

Cooking steps

1

Cut the pork leg into bite-sized pieces.
2

Julienne the onion and green onion.
3

Heat cooking oil in a pan and stir-fry the pork.
4

When the meat is half cooked, add the onion and green onion and stir-fry together.
5

Add soy sauce, cooking wine, pepper, and minced garlic, then mix and stir-fry.
6

Once the pork is fully cooked, turn off the heat and sprinkle with sesame seeds.

Meal Prep (Soy Sauce Stir-Fried Pork Leg)

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