Meal Prep (Soy Sauce Stir-fried Pork Leg)

Name: Meal Prep (Soy Sauce Stir-fried Pork Leg)
Total time: 30 min
Yield: 423 g
Ingredients: brown rice 180 g; extra virgin olive oil 3 ml; green onion 20 g; onion 50 g; liquid allulose 5 ml; dark soy sauce 10 ml; minced garlic 5 teaspoon; pork leg meat 150 g

For 500g of meat: 30g soy sauce, 20g allulose, 10g soju, 20g minced garlic, 5g dashida, 10g extra virgin

Cook 30 min Difficulty EASY 563 kcal

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Ingredients

Main ingredients

brown rice 180 g
extra virgin olive oil 3 ml
green onion 20 g
onion 50 g
liquid allulose 5 ml
dark soy sauce 10 ml
minced garlic 1 teaspoon
pork leg meat 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 78.91 g 55%

Protein 39.2 g 27%

Fat 11.15 g 18%

Serving size 423g

Cooking steps

1

Cut the pork leg into bite-sized pieces.
2

Julienne the onion and green onion.
3

Make a marinade with soy sauce, sugar, minced garlic, pepper, and sesame oil.
4

Marinate the pork with the sauce for 10 minutes.
5

Heat cooking oil in a pan and stir-fry the marinated pork.
6

When the pork is about halfway cooked, add onion and green onion and stir-fry together.
7

Once the pork is fully cooked, turn off the heat and plate the dish.

Meal Prep (Soy Sauce Stir-fried Pork Leg)

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