้ฃใน้ใ้ฒๆญขใซไธๅใใใค้ฃในใใฐใฐใใใ
ใใฆใซใซใขใผใขใณใใใฆใใผๅคงใใ4ใใใผใญใณใฐใใฆใใผๅฐใใ1/2ใใตใคใชใฆใ ใในใฏๅฐใใ1/2ใในใใใขๅฐใใ1ใๅกฉใตใใคใพใฟใๅต1ๅใใขใผใซใฐใฌใคใใฃใผใใใฐใฎ2/3ใๅ ฅใใฆใใๆททใใฆ็ๅฐใๅฎๆใใใพใใ
ๅ่งใๅฎนๅจใซใชใคใซใๅกใใ้ปๅญใฌใณใธใง2ๅๅ ็ฑใใพใใ
ใใฎ้ใซใใฎใชใทใฃใจใผใฐใซใ100gใใฉใคใใฏใชใผใ ใใผใบ30gใในใใใขๅฐใใ1ใใใใฉใชใคใซ4ๆปดใๆฎใใฎใขใผใซใฐใฌใคใใฃใผใใใฐใๅ จใฆๅ ฅใใฆๆททใใฆใขใคใทใณใฐใๅฎๆใใใพใใ
ใทใผใใๅๅใซๅใใใทใผใใปใฏใชใผใ ใปใทใผใใปใฏใชใผใ ใฎ้ ็ชใง้ใญใใฐๅฎๆใงใ๏ผ