Oatmeal Choco Tart

244 kcal

#low sugar #vegan #low calorie

Nutella Spread Cookie 1

1,191 kcal

#NutellaCookie #ChocoCookie #HomeBaking

Tuna Cheese Toast

507 kcal

#TunaCheeseToast #Toast #TunaToast

Stir-fried Konjac

Tastes great with boiled eggs.

Difficulty EASY 344 kcal

#Stir-fried Konjac #Konjac Dish #Diet Food

Best Easy Pinto Beans with Ham Recipe

Slow-simmered pinto beans with smoked ham deliver a hearty, protein-rich Southern family dinner on a budget. Served over rice with cornbread, this comforting dish is a weeknight staple across Appalachia.

Cook 250 min Difficulty NORMAL 340 kcal

#southern #high protein #budget

Best Easy Anolini alla Parmigiana Recipe

Tiny round pasta stuffed with braised meat and Parmigiano in golden broth are Parma's pride. This high protein mediterranean soup is an elegant family first course.

Cook 95 min Difficulty HARD 340 kcal

#mediterranean #high protein

Chicken Breast Vietnamese Spring Rolls

530 kcal

#chicken breast #Vietnamese spring roll #diet

Best Easy Smothered Turkey Wings Recipe

Large turkey wings smothered in rich, savory gravy until fall-off-the-bone tender are a soul food family favorite. This high protein comfort dish pairs beautifully with rice and collard greens.

Cook 125 min Difficulty NORMAL 420 kcal

#high protein #soul food #comfort food

Best Easy Braised Chicken with Chestnuts Recipe

Tender braised chicken with sweet chestnuts in a savory sauce is a comforting autumn dish. A high protein chicken recipe perfect for family dinners.

Cook 65 min Difficulty NORMAL 390 kcal

#high protein #family dinner #comfort food

Salmon Poke / Salad

515 kcal

#diet #high protein #low sugar

Best Easy Risotto al Taleggio Recipe

Creamy Taleggio cheese melts into risotto for a rich, aromatic Lombard vegetarian dish. This mediterranean comfort food is a bold family dinner for lovers of Italian artisan cheese.

Cook 35 min Difficulty NORMAL 420 kcal

#vegetarian #mediterranean

Rice Paper Dumplings

710 kcal

#Low Carb #Low Calorie #High Protein

Best Easy Deli Coleslaw and Rye Recipe

Creamy deli coleslaw served on rye bread is a fresh, crunchy vegetarian sandwich option with classic deli flair. This light, tangy combination makes a refreshing lunch.

Cook 20 min Difficulty EASY 245 kcal

#vegetarian #mediterranean #refreshing lunch

Cheese Rice

50 barley, 75 paro rice

700 kcal

#low sugar #high protein

Tabasco Chicken Breast Stir-fry

Cook 20 min Difficulty EASY 359 kcal

#diet #low sugar #high protein

Kale Smoothie

130 kcal

#diet #vegan #low-calorie

Best Easy Garbanzos en Salsa Roja Recipe

Chickpeas simmered in a smooth red chile and tomato sauce until tender and flavorful. This vegetarian, protein-rich family dish is healthy, fiber-packed, and easy to prepare.

Cook 40 min Difficulty EASY 290 kcal

#vegetarian #diabetic friendly #mediterranean

Black Smoothie

520g

288 kcal

#Low Sugar #High Protein #Low Carb

Vegetable Gimbap!

140 kcal

#diet #vegan #low-calorie

Cabbage Tuna Rice Bowl

Cook 5 min Difficulty EASY 261 kcal

#Low Sugar #High Protein #Low Calorie