Tuna Mayo Rice Bowl

315 kcal

#High Protein #Low Sugar

Perilla Leaf Pesto

1,479 kcal

#Low-carb #Mediterranean diet #Vegan

Otter Very Berry Fresh Strawberry Latte OnAOh

253 kcal

#Low Sugar #Low Calorie

Beef Brisket Slices

599 kcal

#high protein #low carb #keto

Steamed Pork Leg Meat

Cook 40 min Difficulty NORMAL 914 kcal

#High Protein #Low Carb

SsSong Coconut Flour Keto Bread

Cook 50 min Difficulty EASY 935 kcal

#low carb #keto #low sugar

Best Easy Parmigiana di Zucchine Recipe

Layered zucchini, tomato sauce, and cheese baked until bubbly — a lighter vegetarian take on parmigiana. This fresh mediterranean family dish is a healthy, clean eats alternative.

Cook 54 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean

Zucchini Chicken Rice Porridge

Cook 10 min 239 kcal

#Low Sugar #High Protein #Low Calorie

Onabo

197 kcal

#low-carb #low-calorie #low-sugar

Low Calorie Egg Breakfast: Egg White and Spinach Wrap Recipe

Egg whites and spinach in a small tortilla. Quick, lean, green — a low calorie egg breakfast you can eat on the commute.

Cook 10 min Difficulty EASY 110 kcal

#vegetarian #diabetic friendly #bariatric friendly

Best Easy Ginger Candy Recipe

Chewy ginger candy with warming, spicy ginger flavor is a traditional Chinese confection. A family treat with fresh, soothing properties.

Cook 60 min Difficulty NORMAL 70 kcal

#vegetarian #mediterranean

Protein Sweet Potato Latte

428 kcal

#diet #high protein #low sugar

Avocado Pollack Roe Rice Bowl (No Rice)

Cook 20 min Difficulty EASY 296 kcal

#Low Sugar #Low Carb #High Protein

Tofu Porridge

Cook 5 min Difficulty EASY 377 kcal

#diet #vegan #low calorie

Best Easy Tasajo Oaxaqueño Recipe

Thin-cut dried beef seasoned and grilled to perfection in the Oaxacan tradition. This high protein, carnivore-friendly dish is ideal for a calorie deficit meal with bold, smoky flavors.

Cook 18 min Difficulty NORMAL 220 kcal

#high protein #low carb #carnivore

Best Easy Carne Cruda all'Albese Recipe

Hand-chopped raw Fassona veal dressed with lemon, oil, and shaved truffle is Alba's signature dish. This high protein mediterranean carpaccio suits keto, clean eats, and lower cholesterol diets beautifully.

Cook 15 min Difficulty EASY 180 kcal

#keto #mediterranean #high protein

Wednesday Low Carb Dinner: One-Pan Sausage and Roasted Peppers Recipe

Sausage and peppers on a sheet pan is the five-minute-prep Wednesday dinner that never fails. Low carb, colorful, and the oven does all the work.

Cook 30 min Difficulty EASY 350 kcal

#low carb #mediterranean

Bread 1

222 kcal

#anti-aging #Mediterranean diet

Oatmeal Chicken Porridge

100 kcal

#diet #high protein #low carb

Post Workout High Protein Chicken: Grilled Chicken and Sweet Potato Plate Recipe

The bodybuilder's plate. Grilled chicken, sweet potato, done. It's boring to talk about but after a workout, it's exactly what your body needs to rebuild.

Cook 35 min Difficulty EASY 390 kcal

#high protein #mediterranean #bariatric friendly