Soft Tofu Gratin

Cook 5 min Difficulty EASY 355 kcal

#Soft Tofu Gratin #Soft Tofu Recipe #Oven Dish

Special Salt

0 kcal

#salt #special salt #herb salt

Soft Tofu Mushroom Cheese Gratin (1 serving)

Take one soft tofu, slice 1/4 pack of enoki mushrooms into bite-sized pieces, add 1 egg, 2-3 spoonfuls of tomato sauce, and a half handful of mozzarella cheese, then microwave for 5 minutes and 30 seconds! + Sriracha sauce

Cook 10 min Difficulty EASY 262 kcal

#soft tofu #mushroom gratin #cheese gratin

Chicken Breast Cheese Tortilla

370 kcal

#chicken breast #cheese #tortilla

Onao

234 kcal

#Onao #fusion cuisine #pork

Tomato Carrot Cabbage Juice 2

Cook 20 min Difficulty NORMAL 56 kcal

#tomato juice #carrot juice #cabbage juice

Spinach Kale Avocado Banana Coconut Water Smoothie

Cook 5 min Difficulty NORMAL 295 kcal

#spinach smoothie #kale smoothie #avocado smoothie

Diet Brownie!

Brownie

Cook 5 min Difficulty EASY 203 kcal

#diet dessert #low carb #low sugar

Kabocha Squash Greek Yogurt 1

Cook 60 min Difficulty EASY 400 kcal

#kabocha squash #Greek yogurt #healthy meal

Peanut Cookies

160 kcal

#peanut cookies #cookies #dessert

Low-Carb Korean Noodle Soup

Cook 10 min Difficulty EASY 180 kcal

#low carb #korean noodle soup #diet

Hot Pot Bulgogi (Diet Version)

Hot pot bulgogi recipe using allulose

Cook 40 min Difficulty NORMAL 1,041 kcal

#hot pot bulgogi #bulgogi #low calorie recipe

Crab Stick Inari Sushi without Butter

490 kcal

#crab stick inari sushi #inari sushi #easy recipe

Egg Rice Bowl

412 kcal

#Egg Rice Bowl #Egg Dish #Simple Meal

(Low-cal.ver) Mugwort Latte

Cook 5 min Difficulty EASY 54 kcal

#low-calorie #mugwort latte #diet drink

Steamed Diet Juice

A juice that greatly helps with bowel health and skin.

Cook 5 min Difficulty EASY 101 kcal

#diet juice #steamed juice #detox juice

Onion Parfait

Cook 20 min Difficulty EASY 444 kcal

#onion parfait #onion dish #unique dessert

Greek Yogurt Bowl ver2

Cook 20 min Difficulty NORMAL 569 kcal

#Greek Yogurt Bowl #Yogurt Bowl #Healthy Food

Milk Foam Oolong Tea

Difficulty EASY 290 kcal

#milk foam oolong tea #oolong tea #milk tea

Eyes Protein Cereal

130 kcal

#protein #cereal #healthy food