High Protein Oats Breakfast: Protein Powder Oatmeal with Blueberries Recipe

Stir protein powder into your morning oatmeal and suddenly a regular bowl becomes a high protein breakfast. Add blueberries because antioxidants and because they're delicious.

Cook 15 min Difficulty EASY 365 kcal

#vegetarian #high protein #diabetic friendly

Best Easy Riso al Forno Recipe

Baked rice casserole with meat, peas, and cheese is a comforting southern Italian classic. This high protein mediterranean family dish is freezer-friendly and perfect for feeding a crowd.

Cook 60 min Difficulty NORMAL 395 kcal

#Mediterranean #High Protein #Freezer Friendly

Best Easy Shakshuka Recipe

Eggs poached in a spiced tomato and pepper sauce, shakshuka is a vibrant, healthy, high protein breakfast with Mediterranean flair. This vegetarian one-pan dish is perfect for clean eats and family-style sharing.

Cook 25 min Difficulty NORMAL 230 kcal

#mediterranean #vegetarian #high protein

Best Easy Vanilla Custard Recipe

Smooth, velvety vanilla custard with a delicate, creamy texture is a timeless, elegant family dessert. This simple, classic preparation showcases pure vanilla flavor at its finest.

Cook 50 min Difficulty NORMAL 225 kcal

#vegetarian #mediterranean

Rice Madeleine by Jangachi (Modified)

Cook 120 min Difficulty NORMAL 927 kcal

#low sugar #low carb

Best Easy Pescado a la Talla Recipe

Whole fish butterflied and grilled with a two-sided chile paste is Guerrero's coastal masterpiece. This high protein, keto-friendly dish is a healthy, fresh option for family beachside meals.

Cook 40 min Difficulty NORMAL 310 kcal

#high protein #keto #mediterranean

Lively Detox Smoothie 2 - Yeondu

Cook 10 min Difficulty EASY 629 kcal

#detox #diet #low calorie

Tomato Pasta with Added Chicken Breast 2

Difficulty EASY 437 kcal

#High Protein #Low Sugar #Low Calorie

Chicken Breast Rice Bowl

Cook 10 min Difficulty EASY 489 kcal

#diet #high protein #low calorie

Best Easy White Chicken Chili Recipe

White chicken chili made with tender chicken, white beans, and green chiles in a creamy broth is a lighter twist on classic chili. High in protein and freezer-friendly, this family-favorite soup is comforting and flavorful.

Cook 50 min Difficulty NORMAL 340 kcal

#high protein #diabetic friendly #mediterranean

Boeuf Bourguignon

Difficulty NORMAL 2,323 kcal

#High Protein #Mediterranean Diet

Best Easy Consomé de Borrego Mañanero Recipe

Morning lamb broth served steaming hot is a traditional Mexican breakfast soup. This high protein, healthy, fresh broth is a warming, family-friendly way to begin the day.

Cook 135 min Difficulty NORMAL 270 kcal

#high protein #diabetic friendly #mediterranean

Pokeㅇ

512 kcal

#Low Sugar #High Protein #Low Calorie

Pepper Duck Stew

Cook 10 min Difficulty NORMAL 222 kcal

#high protein #low carb

Best Easy Glutinous Rice Balls in Soup Recipe

Chewy glutinous rice balls floating in sweet soup are a festive family dessert. A traditional treat symbolizing togetherness and family unity.

Cook 40 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean

Sunday Low Carb Breakfast: Smoked Salmon and Cream Cheese Stack Recipe

Layers of smoked salmon and cream cheese stacked up and sliced. No cooking, no carbs, and it looks like something from a brunch café menu.

Cook 5 min Difficulty EASY 320 kcal

#keto #mediterranean #low carb

Basic Toast

560 kcal

#Low-calorie

Best Easy Pollo al Rosmarino Recipe

Fragrant rosemary chicken roasted to perfection is Italian simplicity at its best. This high protein chicken dish is a fresh, healthy mediterranean family meal suited to a calorie deficit plan.

Cook 45 min Difficulty NORMAL 270 kcal

#mediterranean #high protein #low carb

Cabbage Tuna Seasoned Rice

Cook 10 min Difficulty EASY 628 kcal

#diet #low sugar #high protein

Saelpa

Difficulty EASY 602 kcal

#Diet #High Protein #Low Carb