Tofu and Egg Fried Rice

Difficulty EASY 421 kcal

#diet #low sugar #high protein

Best Easy Polenta Bianca con Pesce Recipe

White cornmeal polenta paired with fresh fish from the Adriatic coast. This high protein mediterranean dish is light, fresh, and a healthy family dinner that's lower in fat.

Cook 45 min Difficulty NORMAL 320 kcal

#mediterranean #high protein #diabetic friendly

Chocolate Cake

407 kcal

#chocolate cake #chocolate dessert #home baking

Nasi Goreng

579 kcal

#High protein #Low sugar

Oatmeal Egg Seaweed Porridge

Difficulty EASY 313 kcal

#Oatmeal Porridge #Egg Porridge #Seaweed Porridge

Chicken Breast Pasta Salad

448 kcal

#chicken breast #pasta #salad

Instagram Banana Cake

Mash the banana and layer it at the bottom, cover lightly with oatmeal, gently moisten with soy milk, sprinkle allulose on top, then cover with blueberries and bake at 190°C for 40 minutes.

Cook 40 min Difficulty EASY 270 kcal

#Banana Cake #Home Baking #Instagram Dessert

Basil Pesto Carrot Cabbage Râpée

1,179 kcal

#Vegan #Low-calorie #Mediterranean diet

Oatmeal Chocolate Brownie

268 kcal

#diet #low sugar #low calorie

Omelette

Cook 5 min 424 kcal

#High Protein #Low Carb #Low Calorie

Duck and Cucumber Kimbap LOL

Difficulty NORMAL 711 kcal

#duck kimbap #cucumber kimbap #unique kimbap

Best Easy Orzotto alla Zucca Recipe

Creamy barley risotto with sweet pumpkin makes a nourishing vegetarian autumn dish. This mediterranean meal is high in fiber, fresh, and a healthy family dinner that supports lower cholesterol.

Cook 45 min Difficulty NORMAL 280 kcal

#mediterranean #vegetarian #diabetic friendly

Onao

Cook 10 min Difficulty EASY 313 kcal

#low carb #high protein #low calorie

Trader Joe's "OG" Aged Goat Cheese Recipe (Cheese Board Essential)

🧀 This aged goat cheese changed my cheese board game! Unlike the soft, spreadable goat cheese you know, Trader Joe's "OG" is firm, crumbly, and deeply tangy with nutty undertones. It slices clean for crackers and melts beautifully over roasted vegetables. If you thought goat cheese was only for spreading, this aged version will surprise you.

Cook 900 min Difficulty HARD 110 kcal

#Trader Joes copycat #copycat recipe #homemade Trader Joes "OG" (Old Goat) Aged Goat Cheese

Best Easy Minilla de Pescado Recipe

Shredded fish cooked with tomatoes, chiles, and olives is a versatile Veracruz staple. This high protein, healthy dish is a fresh, family-friendly option for tacos, empanadas, and tostadas.

Cook 40 min Difficulty NORMAL 210 kcal

#high protein #mediterranean #diabetic friendly

Oatmeal Kimchi Tuna Porridge

Cook 15 min Difficulty EASY 525 kcal

#Oatmeal Porridge #Kimchi Porridge #Tuna Porridge

Best Easy Pizzoccheri Valtellinesi Recipe

Buckwheat pasta layered with cabbage, potatoes, and melted Valtellina cheese is alpine comfort food. A hearty vegetarian mediterranean dish packed with fresh vegetables for a satisfying family meal.

Cook 55 min Difficulty NORMAL 480 kcal

#vegetarian #mediterranean #high protein

Tuna Ssamjang

Cook 5 min Difficulty EASY 562 kcal

#Low-Carb #High-Protein

Egg Pudding

342 kcal

#Egg Pudding #Egg Custard #Double Boiler Recipe

Spicy Chicken Breast Cabbage Scramble

Cook 10 min Difficulty EASY 332 kcal

#spicy chicken breast #chicken breast recipe #cabbage stir-fry