Poke Base (excluding rice)

Difficulty EASY 160 kcal

#diet #low sugar #high protein

Cabbage Cream Pasta

562 kcal

#low sugar #low calorie

Soy-Braised Tofu+

198 kcal

#diet #low calorie #vegan

Grilled Lotus Root

Coat the lotus root in starch, drizzle oil in the air fryer, and cook at 200°C for 20 minutes.

Cook 30 min Difficulty EASY 185 kcal

#Low-sugar #Vegan #Low-calorie

Pollock Roe Udon

Boiled udon noodles with two spoons of tsuyu or soba soup base and seasoned pollock roe.

Cook 5 min Difficulty EASY 325 kcal

#low sugar #high protein

Chicken Breast Soy Sauce Egg Rice

Difficulty EASY 400 kcal

#diet #high protein #low sugar

Gimbap Fried Rice

325 kcal

#Low-calorie #Low-sugar

Oatmeal Seaweed Porridge

324 kcal

#diet #low sugar #low calorie

Tofu Cream Cheese

1,226 kcal

#Low Calorie #Vegan #High Protein

Scrambled Eggs

Only eggs are used.

Cook 5 min Difficulty EASY 149 kcal

#High Protein #Low Carb #Low Calorie

Chuck Flap Steak Stew

969 kcal

#high protein #low sugar #low carb

Chocolate Cookie

57 kcal

#anti-aging

Soft Tofu Crab Stick Egg Soup

253 kcal

#low sugar #high protein #low calorie

Steamed Vegetables

54 kcal

#diet #vegan #low-calorie

Tuna & Chicken Breast Sausage Bibimbap

Cook 30 min 428 kcal

#diet #high-protein #low-calorie

Stir-fried Cabbage Tuna Rice Bowl

Cook 10 min Difficulty EASY 245 kcal

#low carb #high protein #low calorie

Chicken Cabbage Cauliflower Stir-fry

191 kcal

#diet #high protein #low sugar

Duchonkku

585 kcal

#low sugar #high protein #low carb

Yeonnao Bread

Cook 20 min Difficulty NORMAL 900 kcal

#low-carb #keto #low-sugar

Pumpkin Soup

398 kcal

#Low Calorie #Vegan