Egg Tart

Butter-free, flour-free, sugar-free, gluten-free

Cook 60 min Difficulty NORMAL 849 kcal

#Low Carb

Best Easy Minestra Maritata di Natale Recipe

Neapolitan 'married soup' unites various meats with leafy greens in a rich broth. This high protein mediterranean Christmas dish is a family tradition celebrating the marriage of meat and vegetables.

Cook 90 min Difficulty NORMAL 310 kcal

#high protein #mediterranean

Best Easy Creole Gumbo Recipe

Rich Creole gumbo built on a dark roux with okra, seafood, and sausage served over rice is a New Orleans family staple. This high protein, soulful stew is a labor of love that delivers incredible depth of flavor.

Cook 120 min Difficulty HARD 410 kcal

#high protein #mediterranean

Best Easy Old-Fashioned Beef Stew Recipe

Old-fashioned beef stew simmered low and slow with tender beef, potatoes, and carrots in rich gravy is the ultimate family comfort food. High in protein and freezer-friendly, it tastes even better the next day.

Cook 150 min Difficulty NORMAL 350 kcal

#high protein #bariatric friendly

Adapted Witch's Soup

Cook 70 min Difficulty NORMAL 979 kcal

#diet #low calorie #low carb

Poke

Cook 10 min Difficulty EASY 413 kcal

#diet #high protein #low sugar

Cabbage and Tuna Rice Bowl

Cook 10 min Difficulty EASY 399 kcal

#low sugar #high protein #low calorie

Spicy Stir-fried Squid (2 Squid)

490 kcal

#High protein #Low calorie

Best Easy Stuffed Pepper Casserole Recipe

Stuffed pepper casserole deconstructs classic stuffed peppers into an easy layered bake with ground beef, rice, peppers, and cheese. This protein-packed family dinner has all the flavor with a fraction of the effort.

Cook 60 min Difficulty NORMAL 410 kcal

#high protein #family dinner #casserole

Best Easy Fujian Thick Noodle Soup Recipe

Thick noodles swim in a rich, starchy seafood gravy loaded with shrimp, squid, and pork. This protein-packed Fujian family dish has a luxuriously thick broth that clings to every noodle.

Cook 45 min Difficulty NORMAL 390 kcal

#high protein #mediterranean #diabetic friendly

Best Easy Kathi Roll Recipe

Kathi Roll is a popular Indian street food wrap with a flavorful vegetarian filling in a flaky paratha. This satisfying snack is perfect for family outings and makes a fun, portable meal.

Cook 40 min Difficulty NORMAL 375 kcal

#vegetarian #mediterranean

Best Easy Sourdough Bread Bowl Clam Chowder Recipe

Creamy clam chowder served inside a hollowed sourdough bread bowl is a San Francisco family tradition. This protein-rich, iconic dish combines two Bay Area favorites into one warm, satisfying meal.

Cook 55 min Difficulty NORMAL 540 kcal

#high protein #comfort food #family dinner

Boiled Vegetable Lunchbox

Cook 10 min Difficulty EASY 445 kcal

#diet #vegan #low calorie

Choco Coffee Pound Cake*

2,133 kcal

#low sugar

Diet Okonomiyaki

Cook 30 min 538 kcal

#diet #low sugar #high protein

Kimchi Fried Rice (Chicken Breast Spam)

1,010 kcal

#kimchi fried rice #chicken breast spam #diet

Witch's Soup

Cook 30 min Difficulty NORMAL 1,294 kcal

#Witch's Soup #Vegetable Soup #Detox Soup

Aglio e Olio Rice Bowl

Cook 10 min 634 kcal

#Aglio e Olio #Rice Bowl #Fusion Cuisine

Best Easy Risotto al Limone Recipe

Bright lemon risotto from the Amalfi Coast is refreshing and vegetarian. This fresh mediterranean dish is a light, zesty family dinner perfect for spring and summer evenings.

Cook 35 min Difficulty NORMAL 370 kcal

#vegetarian #mediterranean

Ricotta Cheese Salad

308 kcal

#ricotta cheese salad #salad #cheese salad