Bean Sprout Bulgogi

Cook 15 min Difficulty NORMAL 839 kcal

#low sugar #high protein #low calorie

Chicken Stew

1,757 kcal

#Chicken Stew #Chicken Stew Recipe #Stew Dish

Konjac Noodle Pad Thai

Cook 10 min Difficulty EASY 936 kcal

#Diet #Low calorie #Low carb

Ming) Low-Sugar Sweet Potato Cake

Cover with wrap and microwave for 5 minutes.

669 kcal

#diet #low sugar #low carb

Witch Soup

Blanch carrots > Butter > Minced garlic, onion, pepper > Carrots, mushrooms > Cabbage > Peeled tomato, apple > Sauce, water

428 kcal

#Diet #Vegan #Low-calorie

Chicken Breast MatChoking (10/18)

356 kcal

#chicken breast #diet #low calorie

Oatmeal Cookies

Cook 20 min 177 kcal

#oatmeal cookies #cookies #home baking

Best Easy Torta di Riso Genovese Recipe

Savory Ligurian rice pie with artichokes, eggs, and Parmigiano bakes into golden perfection. This vegetarian high protein mediterranean dish makes an excellent family lunch or picnic option.

Cook 65 min Difficulty NORMAL 290 kcal

#Vegetarian #Mediterranean #High Protein

Best Easy Green Chile Stew Recipe

New Mexico green chile stew simmers tender pork in roasted Hatch green chiles for a bold, spicy family staple. This high protein, southwestern comfort food is warming, flavorful, and uniquely New Mexican.

Cook 90 min Difficulty NORMAL 285 kcal

#high protein #mediterranean #diabetic friendly

Banana Avocado Blueberry Juice

Cook 5 min Difficulty EASY 463 kcal

#Vegan #Low Sugar #Low Calorie

Potato Egg Salad

Difficulty EASY 731 kcal

#potato salad #egg salad #Korean salad

Chicken, Mushroom, Tofu Cream Stew

Cook 30 min Difficulty EASY 613 kcal

#chicken stew #cream stew #tofu dish

Best Easy Mostarda di Cremona Recipe

Candied fruits in spicy mustard syrup from Cremona add piquant contrast to cheese and boiled meats. This unique mediterranean condiment transforms simple dishes into memorable family meals.

Cook 920 min Difficulty NORMAL 140 kcal

#vegetarian #mediterranean

Black Bean Sauce

Difficulty EASY 567 kcal

#low sugar #low carb

Broccoli Butter OO

224 kcal

#broccoli #butter stir-fry #healthy food

Cucumber Tuna Tofu Bibimbap

624 kcal

#Cucumber Tuna Tofu Bibimbap #Tuna Bibimbap #Tofu Recipe

Wednesday Low Calorie Dinner: Grilled Tilapia with Mango Salsa Recipe

Mild tilapia gets a tropical upgrade with fresh mango salsa. Budget-friendly fish, bright flavors, and a low calorie Wednesday dinner that feels like a mini vacation.

Cook 30 min Difficulty EASY 220 kcal

#low carb #diabetic friendly #mediterranean

Post Workout High Protein Salmon: Grilled Salmon with Sweet Potato Mash Recipe

Omega-3s reduce soreness, sweet potato restocks glycogen. This post workout salmon plate is recovery science on a dinner plate.

Cook 40 min Difficulty NORMAL 430 kcal

#high protein #mediterranean #diabetic friendly

Tofu and Fried Tofu Bibim

Cook 30 min Difficulty EASY 407 kcal

#diet #low sugar #vegan

Vienna Sausage Stir-fried with Ketchup

605 kcal

#Low Carb #High Protein