Banana Chia Protein Bread (155g)

A healthy diet bread made separately as syrup and bread so you can enjoy them in two pure ways.

Difficulty EASY 382 kcal

#High Protein #Low Sugar #Diet

Steamed Vegetables (Chicken Breast)

415 kcal

#Steamed Vegetables #Chicken Breast Recipe #Low-Calorie Meal

Cucumber Chili Bibimbap

Cook 5 min Difficulty EASY 409 kcal

#Bibimbap #Cucumber Chili #Vegetable Dish

High Protein Breakfast: Turkey Bacon and Egg Muffin Cups Recipe

Bake a batch on Sunday, grab them all week. These turkey bacon and egg cups are the high protein meal prep breakfast that makes busy mornings effortless.

Cook 30 min Difficulty EASY 182 kcal

#high protein #low carb #bariatric friendly

Diet Cheese Bread

386 kcal

#diet #low-carb #high-protein

Best Easy Grilled Squid on a Stick Recipe

Charred grilled squid on a stick with spicy seasoning is a popular street food. A high protein, fresh seafood snack perfect for family night markets.

Cook 20 min Difficulty EASY 110 kcal

#high protein #low carb

Best Easy Senaga Pindi Recipe

Simple yet deeply flavorful, Senaga Pindi is a classic Indian lentil dish loaded with plant-based protein and fiber. This vegetarian staple supports DASH diet, lower cholesterol, and wholesome family eating.

Cook 45 min Difficulty NORMAL 235 kcal

#vegetarian #DASH #diabetic friendly

Banana Brownie

1,469 kcal

#Low Sugar #Low Carb #Keto

Soymilk Canelé

200°C for 15 minutes -> 180°C for 50 minutes

Difficulty NORMAL 1,161 kcal

#Diet #Low Sugar #High Protein

Whole Wheat Aglio e Olio

Cook 10 min 779 kcal

#Diet #Mediterranean diet #Low calorie

Jajangmyeon (Black Bean Noodles)

125 kcal

#Jajangmyeon #Chinese cuisine #Chunjang

Best Easy Fusilli al Pesto Genovese Recipe

Spirals of pasta coated in fresh basil, pine nut, and Parmigiano pesto from Liguria. This vegetarian mediterranean dish bursts with fresh herb flavor and works beautifully for family meals.

Cook 20 min Difficulty EASY 520 kcal

#vegetarian #mediterranean

Best Easy Kung Pao Chicken Sichuan Style Recipe

Fiery Kung Pao chicken with peanuts and dried chilies is a Sichuan classic. A high protein, chicken dish perfect for spice lovers and family dinners.

Cook 35 min Difficulty NORMAL 325 kcal

#high protein #diabetic friendly #mediterranean

Wood-Fired Bread by youna

Cook 60 min Difficulty NORMAL 1,317 kcal

#Low sugar #Low carb #Vegan

Best Easy Hummus and Veggie Wrap Recipe

A creamy hummus and veggie wrap loaded with fresh vegetables is a healthy, vegetarian lunch rich in plant-based protein. This Mediterranean-inspired, clean eats option is ideal for a calorie deficit or 1200 calorie plan.

Cook 9 min Difficulty EASY 290 kcal

#vegetarian #mediterranean #diabetic friendly

Potato Salad

515 kcal

#Low Calorie #Low Sugar

Chicken Curry Soup

605 kcal

#Chicken Curry Soup #Curry Soup #Japanese Curry

Chicken Breast Fried Rice 2

Difficulty EASY 207 kcal

#chicken breast #fried rice #diet

Broccoli Salad

Difficulty EASY 333 kcal

#broccoli salad #healthy food #vegetable salad

Fried Rice

559 kcal

#fried rice #one-dish meal #easy recipe