Pumpkin Porridge on 11/20

Blend and boil kabocha squash, soy milk, salt, and unsalted butter.

Cook 40 min Difficulty EASY 986 kcal

#pumpkin porridge #Korean food #traditional porridge

Tofuu

A protein-rich combination of tofu and eggs, with a lower carbohydrate ratio thanks to chewy brown rice. A blend of low-sugar oyster sauce, soy sauce, and stevia sugar makes it perfect for a diet meal.

Cook 5 min Difficulty EASY 728 kcal

#tofu dish #easy recipe #high protein

Street Toast (Spinach Tortilla)

Cook 10 min Difficulty EASY 201 kcal

#Low calorie #High protein #Low carb

Stir-fried Rice with Enoki Mushrooms and Eggs

344 kcal

#Enoki Mushroom Fried Rice #Egg Fried Rice #Mushroom Dish

High Protein Egg Breakfast: Korean Steamed Egg with Scallions Recipe

Fluffy, jiggly, savory Korean steamed egg is comfort in a bowl. It's the gentlest high protein breakfast you'll ever have — like a warm hug for your stomach.

Cook 15 min Difficulty EASY 155 kcal

#vegetarian #high protein

Old-Fashioned Korean Street Toast

760 kcal

#Old-Fashioned Toast #Nostalgic Toast #Street Toast

Deungchon Fried Rice

426 kcal

#low sugar #low calorie

Onao

81 kcal

#Onao #Unique Dish #Easy Recipe

Best Easy Huevos Rancheros Recipe

Huevos rancheros tops crispy corn tortillas with fried eggs, ranchero sauce, and fresh toppings for a bold Southwestern breakfast. This high protein, vegetarian-friendly dish is a flavorful family morning tradition.

Cook 30 min Difficulty NORMAL 340 kcal

#vegetarian #mediterranean #high protein

Potato Pancakes

Cook 10 min Difficulty EASY 308 kcal

#Potato Pancake #Korean Pancake #Jeon Dish

Seasoned Chive Sauce

Difficulty EASY 138 kcal

#Seasoned Chive Sauce #Chive Salad #Korean Food

Moomoo Whole Wheat Bread

Difficulty NORMAL 1,242 kcal

#whole wheat bread #healthy bread #home baking

Healthy Juice

92 kcal

#Healthy Juice #Detox Juice #Detox Drink

Chicken Mayo Rice Bowl with Cucumber

Cook 10 min Difficulty EASY 1,318 kcal

#Chicken Mayo Bowl #Rice Bowl Recipe #Easy Cooking

Sweet Potato Black Sesame Rice Cake

376 kcal

#low sugar #low carb #vegan

Best Easy Egg Chettinad Recipe

Egg Chettinad combines eggs with traditional Indian spices for a quick, nutritious, and flavorful meal. This high protein dish supports healthy eating, works for intermittent fasting, and is a budget-friendly family option.

Cook 30 min Difficulty NORMAL 215 kcal

#high protein #diabetic friendly #mediterranean

Oat Konjac Rice

Cook 60 min Difficulty EASY 1,082 kcal

#Oat Konjac Rice #Diet #Low Calorie

Chia Seed Pudding with Banana_1

Difficulty EASY 352 kcal

#chia seed pudding #banana pudding #healthy snack

Chicken Breast Vietnamese Spring Rolls

Cook 30 min Difficulty EASY 374 kcal

#chicken breast #Vietnamese spring rolls #diet

Cabbage Egg Steak

248 kcal

#Cabbage Egg Steak #Low-Carb Dish #Diet Recipe