Wednesday Low Calorie Dinner: Chicken and Cabbage Stir-Fry Recipe

Cabbage is the unsung hero of low calorie cooking — it's basically free calories. Stir-fry it with chicken for a fast Wednesday dinner that fills you up.

Cook 20 min Difficulty EASY 220 kcal

#low carb #diabetic friendly #bariatric friendly

Light Basque Cheesecake

553 kcal

#Light Basque Cheesecake #Low Calorie Cake #Home Baking

Best Easy Chiacchiere di Carnevale Recipe

Crispy, paper-thin fried pastry strips dusted with sugar are Italy's most iconic Carnival sweet. These mediterranean treats are a family tradition celebrated across every Italian region.

Cook 35 min Difficulty NORMAL 150 kcal

#mediterranean #vegetarian

Kimchi Seaweed Fried Rice

531 kcal

#kimchi fried rice #seaweed fried rice #super simple recipe

Wednesday High Protein Dinner: Sheet Pan Sausage and Peppers Recipe

Cut, toss, roast. Sheet pan sausage and peppers might be the easiest high protein Wednesday dinner that exists. Five minutes of prep, the oven handles the rest.

Cook 30 min Difficulty EASY 480 kcal

#high protein #mediterranean

Cup Noodle Stir-Fry (Xianguo)

364 kcal

#Xianguo #Mala Xianguo #Cup Noodle

Barley Konjac Rice

180 kcal

#Barley Konjac Rice #Konjac Dish #Low-Calorie Rice

Stir-fried Pork Shoulder

Cook 10 min Difficulty EASY 513 kcal

#High Protein #Low Carb #Low Calorie

Shabu-shabu (Mala Cup Noodles)

Cook 10 min 347 kcal

#Shabu-shabu #Mala Shabu-shabu #Mala Cup Noodles

Sweet Pumpkin Porridge

428 kcal

#sweet pumpkin porridge #porridge recipe #Korean food

Tim Hortons Maple Bacon Iced Capp Copycat Recipe (Canadian Coffee Classic)

This maple bacon iced capp transformed my afternoon slump into pure Canadian bliss! The smoky bacon crumbles add a salty crunch that perfectly balances the sweet maple syrup swirl, while the iced coffee base delivers that smooth, caffeinated kick. Every sip is like drinking liquid brunch – rich, indulgent, and impossibly satisfying.

Cook 15 min Difficulty NORMAL 390 kcal

#Tim Hortons copycat recipe #Canadian coffee shop #Maple Bacon Iced Capp recipe

Best Easy Sciatt della Valtellina Recipe

Crispy buckwheat fritters oozing with melted Bitto cheese are a Valtellina alpine delicacy. This vegetarian appetizer pairs rich protein with a fresh salad for balanced mediterranean eating.

Cook 30 min Difficulty NORMAL 210 kcal

#vegetarian #mediterranean

Yogurt Bark (No Chocolate)

Cook 5 min Difficulty EASY 460 kcal

#diet #low calorie #low sugar

Octopus Tofu Poke Bowl

Cook 20 min Difficulty EASY 586 kcal

#low sugar #high protein #low carb

Quad Cheese Bagel

25 minutes at 180°C

Cook 60 min Difficulty NORMAL 1,239 kcal

#high protein #low carb #keto

Onao (no honey)

233 kcal

#Onao #Omija #Omija drink

Vegetable Salad 2

Cook 10 min Difficulty EASY 110 kcal

#vegetable salad #salad #diet food

Overnight Oatmeal_Basic 5

Cook 5 min Difficulty EASY 261 kcal

#overnight oatmeal #breakfast #quick meal

Oatmeal Tuna Seaweed Porridge

Cook 10 min Difficulty EASY 524 kcal

#Oatmeal Porridge #Tuna Porridge #Seaweed Porridge

Neapolitan Pasta

Cook 10 min Difficulty EASY 387 kcal

#NeapolitanPasta #JapanesePasta #KetchupPasta