Mugwort Pancake

585 kcal

#Mugwort Pancake #Mugwort Dish #Spring Recipe

Perilla Seed Beef Bone Soup

Cook 30 min Difficulty EASY 471 kcal

#Perilla Seed Beef Bone Soup #Gomtang #Beef Soup

Mom's Egg and Spam Fried Rice

Cook 5 min Difficulty EASY 500 kcal

#fried rice #spam recipe #egg dish

Banana Green Detox Juice (Avocado)

96 kcal

#detox juice #banana juice #avocado juice

Steamed Tofu, Tuna, and Egg

677 kcal

#steamed tofu #tuna dish #steamed egg

Best Easy Sweet Potato Congee Breakfast Recipe

Creamy sweet potato congee is a naturally sweet, nourishing breakfast bowl. A healthy, vegetarian option perfect for calorie deficit and family clean eats.

Cook 50 min Difficulty EASY 170 kcal

#vegetarian #low calorie #family breakfast

Seasoned Pickled Cucumber (Oi-ji Muchim)

Difficulty NORMAL 48 kcal

#seasonedPickledCucumber #pickledCucumberSideDish #summerSideDish

Kale Apple Banana Juice

137 kcal

#kale juice #smoothie #breakfast

Diet Dakgalbi (Spicy Chicken Stir-fry)

Topped with cheese! Add 0.5T of Vivid Kitchen Low-Sugar Pork Bulgogi Sauce for even more flavor.

Cook 15 min Difficulty NORMAL 338 kcal

#diet #high protein #low carb

Silken Tofu Egg Steamed Dish

Cook 15 min Difficulty EASY 701 kcal

#Silken tofu egg steamed dish #Egg custard #Silken tofu recipe

Imitation Crab Pancake

Difficulty EASY 451 kcal

#Imitation Crab Pancake #Easy Recipe #Quick Pancake

Best Easy Buffalo Chicken Wings Recipe

Crispy buffalo chicken wings tossed in spicy cayenne hot sauce and served with blue cheese are a game-day essential. These high protein chicken wings are a family favorite for parties and casual gatherings.

Cook 45 min Difficulty NORMAL 320 kcal

#high protein #game day #family friendly

Best Easy Granita con Brioche Recipe

Icy Sicilian granita scooped into a split brioche is the island's iconic summer breakfast. This refreshing mediterranean tradition is a family favorite on hot mornings.

Cook 180 min Difficulty NORMAL 230 kcal

#mediterranean #vegetarian

Best Easy Barbacoa de Desayuno Recipe

Slow-cooked barbacoa served fresh in the morning with consomé is a weekend Mexican tradition. This high protein, family-friendly dish is a fresh, rich, carnivore breakfast experience.

Cook 360 min Difficulty NORMAL 320 kcal

#high protein #carnivore breakfast #Mexican weekend

Monday Low Calorie Dinner: Shrimp and Snow Pea Skillet Recipe

Shrimp and snow peas in a hot skillet take 15 minutes. This Monday low calorie dinner is fast, fresh, and the perfect way to ease into the week.

Cook 15 min Difficulty EASY 230 kcal

#low carb #diabetic friendly #mediterranean

Curry

2,901 kcal

#Low Sugar #Low Calorie

Stir-Fried Cherry Tomatoes with Eggs (2 eggs)

Cook 15 min Difficulty EASY 194 kcal

#cherry tomato #egg stir-fry #easy recipe

Cookie

Cook 15 min 783 kcal

#slow aging

Sweet Pumpkin Milk Jam

876 kcal

#Sweet Pumpkin Milk Jam #Sweet Pumpkin Jam #Homemade Jam

Protein Bread (Syntha)

Cook 10 min Difficulty EASY 608 kcal

#High Protein #Low Sugar #Low Carb