HJ Lupini Bean Soup Low Fat

Lupini beans for blood sugar control, high-calcium cheese for osteoporosis prevention, turmeric powder for cholesterol management.

Cook 30 min Difficulty EASY 135 kcal

#Low calorie #Vegan #High protein

Kujarai-style Ramen (Shin Ramyun)

Difficulty EASY 662 kcal

#High Protein #Low Carb

Grilled King Oyster Mushrooms

Use 1 mushroom, 1/4 onion, 1/3 spoon of minced garlic, half a spoon of soy sauce, slightly less than 1 spoon of oligosaccharide, and 2 spoons of water. Simmer them together.

Cook 10 min Difficulty EASY 85 kcal

#Low calorie #Vegan #Diet

October Week 5

718 kcal

#High Protein #Low Carb #Low Calorie

Starbucks Pistachio Cream Cold Brew Copycat Recipe (Save $7 Every Morning)

Starbucks' pistachio cream cold brew with a sweet pistachio cream cold foam layered over slow-steeped cold brew coffee — the nutty, creamy spring menu favorite.

Cook 10 min Difficulty NORMAL 210 kcal

#Starbucks copycat #copycat recipe #homemade Starbucks Pistachio Cream Cold Brew

Protein Streusel Granola

1,177 kcal

#high protein #low sugar #low carb

Vegetable Salmon Salad

Salad

Cook 10 min Difficulty EASY 207 kcal

#diet #high protein #low calorie

Best Easy Garlic Cucumber Recipe

Smashed cucumber is dressed with raw garlic, soy sauce, and chili oil for a pungent, refreshing side. This fresh, vegetarian dish is ultra low calorie and perfect for weight loss or 1200 calorie family plans.

Cook 15 min Difficulty EASY 55 kcal

#vegetarian #low carb #weight loss

Flying Fish Roe Rice Bowl

Cook 30 min Difficulty EASY 509 kcal

#low sugar #low calorie

Bulletproof Coffee (Butter 5, MCT 10)

Cook 5 min Difficulty EASY 132 kcal

#Bulletproof Coffee #Butter Coffee #Diet Coffee

Smoked Duck Sandwich

Cook 15 min Difficulty EASY 591 kcal

#High Protein #Low Carb #Low Sugar

Tomato Basil Quesadilla

235 kcal

#Tomato Basil Quesadilla #Quesadilla #Tomato

Best Easy Pork Jerky Recipe

Sweet and savory Chinese pork jerky is a high protein, portable snack with smoky flavor. A family favorite perfect for on-the-go clean eats and carnivore snacking.

Cook 120 min Difficulty NORMAL 175 kcal

#high protein #carnivore #snack

Stir-fried Rice with Cabbage and Chicken Breast in Oil Only

321 kcal

#Oil-only stir-fried rice #Chicken breast dish #Cabbage dish

Kale Carrot Apple Juice

Difficulty EASY 224 kcal

#kale juice #apple juice #carrot juice

Oatmeal Egg Double Bread

192 kcal

#Oatmeal Bread #Egg Bread #Diet Food

Whole Wheat Fig Sandwich

726 kcal

#Diet #Low Sugar #Low Calorie

Crami Cabbage Pancake

Cook 30 min Difficulty EASY 461 kcal

#Low Calorie #High Protein #Low Carb

Onao Chocolate Flavor

394 kcal

#low sugar #low carb #low calorie

🍪

1 egg, 2g olive oil, 50g sugar, 130g cake flour

Cook 20 min Difficulty EASY 757 kcal

#slow aging