🧄 Sauteed Whole Garlic and Mushrooms

Serves about 2 people.

92 kcal

#low-calorie #vegan #low-carb

Oatmeal Doenjang Porridge

258 kcal

#diet #low sugar #low calorie

Cabbage Tuna Rice Bowl 2

Cook 10 min Difficulty EASY 475 kcal

#Cabbage Rice Bowl #Tuna Recipe #Quick Rice Bowl

Beef Shabu-Shabu

Cook 10 min Difficulty EASY 290 kcal

#Low Carb #High Protein #Low Calorie

Best Easy Red Bean Zongzi Festival Recipe

Sweet red bean zongzi are a festive Dragon Boat treat with naturally sweet filling. A family dessert wrapped in aromatic bamboo leaves.

Cook 210 min Difficulty NORMAL 255 kcal

#vegetarian #mediterranean #festival

Myammi - Corn and Pea Salad 2

Corn 285g, dried peas 100g, 3 bell peppers, carrot 100g

792 kcal

#diet #low calorie #vegan

Poke

Cook 10 min Difficulty EASY 300 kcal

#Low Sugar #High Protein #Low Calorie

Diet Tuna Sandwich

You can use different types of bread!

Cook 15 min Difficulty EASY 319 kcal

#diet #low sugar #high protein

Vegetable Soup

Just throw everything in and boil.

Cook 15 min Difficulty EASY 493 kcal

#Low-calorie #Vegan #Diet

Mi1nyong's Pick White Rice & Mixed Grains Meal

180g white rice, 30g kamut, 30g oats, 30g glutinous barley soaked for 1 hour

Cook 20 min 616 kcal

#Mi1nyong #white rice #mixed grains rice

Café Mocha

110 kcal

#cafe mocha #mocha coffee #chocolate drink

Blueberry Onao

Blueberry Onao

Cook 5 min Difficulty EASY 326 kcal

#Blueberry Onao #Blueberry Dessert #Fruit Pancake

Best Easy Pesce al Forno con Olive Recipe

Baked fish with olives and tomatoes is a staple of coastal mediterranean kitchens. This high protein dish is a fresh, healthy family dinner ideal for a dash diet or calorie deficit plan.

Cook 35 min Difficulty EASY 220 kcal

#mediterranean #DASH #diabetic friendly

Spicy Chicken Breast Cabbage Egg

Cook 10 min Difficulty EASY 302 kcal

#spicy dish #chicken breast #cabbage recipe

Spam Tofu Kimchi Stew

Cook 30 min Difficulty NORMAL 241 kcal

#Spam Tofu Kimchi Stew #Kimchi Stew #Tofu Stew

Best Easy Rava Kesari Recipe

Rava Kesari is a traditional Indian sweet that embodies the rich confectionery heritage of the subcontinent. This beloved dessert is a family favorite at festivals, weddings, and celebrations.

Cook 30 min Difficulty EASY 320 kcal

#vegetarian #diabetic friendly #mediterranean

Tofu Mugwort Steamed Rice Cake

650 kcal

#Tofu Mugwort Steamed Rice Cake #Mugwort Rice Cake #Steamed Rice Cake

Psyllium Husk Keto Bread

Cook 25 min Difficulty EASY 475 kcal

#psyllium bread #keto bread #low-carb bread

Best Easy Sukhi Aloo Sabzi Recipe

Sukhi Aloo Sabzi is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 35 min Difficulty EASY 160 kcal

#vegetarian #DASH #mediterranean

Chili Mushroom Potato Egg

243 kcal

#chili sauce #mushroom dish #potato dish