Grilled Short Rib Patties!

Difficulty EASY 600 kcal

#Grilled Short Rib Patties #Galbi-Flavored Dish #Korean Food

Best Easy Torta Caprese Recipe

Flourless chocolate and almond cake from Capri is dense, fudgy, and naturally gluten-free. This beloved mediterranean dessert is a family favorite for its rich simplicity.

Cook 70 min Difficulty NORMAL 330 kcal

#vegetarian #mediterranean

Kimchi Fried Rice with Pork Leg

Cook 10 min Difficulty EASY 630 kcal

#kimchi fried rice #pork fried rice #pork leg dish

Smoked Duck Salad

521 kcal

#salad #smoked duck #diet

Best Easy Tamales Recipe

Handmade tamales wrapped in corn husks with savory fillings of seasoned pork or chicken are a cherished family tradition. Making tamales together is a protein-rich cultural celebration, especially during the holidays.

Cook 120 min Difficulty NORMAL 340 kcal

#high protein #diabetic friendly

Chicken Breast Vegetable Fried Rice

Prepare the vegetables and 100-200g of rice. Mix them together, add oyster sauce and 100g of chicken breast as you go, and you're done!

Cook 15 min Difficulty EASY 292 kcal

#diet #high-protein #low-calorie

Poke

Cook 10 min Difficulty EASY 300 kcal

#poke #Hawaiian food #salmon poke

Pumpkin Egg Slut

337 kcal

#Low Carb #Low Calorie #High Protein

1 Liter Protein Shake

379 kcal

#high protein #low sugar #low calorie

Best Easy Chicken and Rice Bake Recipe

One-dish chicken and rice bake combines tender chicken pieces with seasoned rice for an effortless family dinner. High in protein and incredibly comforting, this casserole is a weeknight lifesaver.

Cook 65 min Difficulty EASY 385 kcal

#high protein #comfort food #one dish meal

Best Easy Pollo alla Romana Recipe

Roman-style chicken braised with sweet peppers and tomatoes in a vibrant sauce. This high protein chicken dish is a fresh, mediterranean family dinner loaded with vegetables and color.

Cook 55 min Difficulty NORMAL 345 kcal

#high protein #mediterranean

Stir-fried Oyster Mushrooms

Cook 15 min Difficulty EASY 138 kcal

#stir-fried mushrooms #oyster mushroom #easy recipe

Best Easy Goan Bebinca Recipe

Experience the authentic taste of Goan Bebinca, a classic Indian preparation with rich, layered flavors. This traditional dish is perfect for family meals and brings regional Indian culinary heritage to your table.

Cook 150 min Difficulty HARD 320 kcal

#mediterranean #vegetarian

Stir-fried Sausage and Vegetables

398 kcal

#stir-fried sausage and vegetables #stir-fried sausage #stir-fried vegetables

Mushroom & Eggplant Pot Rice

Cook 50 min Difficulty NORMAL 949 kcal

#Vegan #Low-calorie

Best Easy Minestra di Cavolo Recipe

Cabbage soup simmered with beans and potatoes is hearty northern Italian winter fare. A vegetarian high protein mediterranean dish that supports weight loss and calorie deficit family meals.

Cook 60 min Difficulty NORMAL 210 kcal

#vegetarian #high protein #mediterranean

Pumpkin Pizza

419 kcal

#Pumpkin Pizza #Homemade Pizza #Healthy Pizza

Best Easy Fuzzy Melon Soup Recipe

Mild fuzzy melon simmers in a clear broth with pork or dried shrimp for a gentle Cantonese soup. This healthy, low calorie family dish is light, refreshing, and easy to digest.

Cook 45 min Difficulty EASY 140 kcal

#low calorie #easy soup #Cantonese

Green Onion Bacon Cream Cheese

181 kcal

#green onion bacon #cream cheese dish #drinking side dish

Brownie

Cook 40 min Difficulty NORMAL 1,865 kcal

#Low Protein #Low Carb